The third person is essential for emotional health

A dad is trying to playfully connect with his 9-year-old at a restaurant. The boy is standing to the left and the father has his arm around him. Both seem a little uncomfortable. The dad starts throwing what seems like a math quiz at the child.

What’s 40% of 50? the dad asks and the boy has trouble finding the answer.

The dad gives him clues, takes him to “what’s 40% of a hundred?” to which the boy easily replies 40 and then the dad insists with the former question.

Even though this time the boy easily says 20, he is frustrated and concludes, “I’m not smart, dad.”

This simple anecdote of interaction between father and son makes me think of a hundred things.

For one, how difficult it is to respond sometimes to the emotional needs of another person!

The father’s intention seems to be to communicate with his son, to play with him, to stimulate the child’s brain. However, he doesn’t seem to realize he’s making the child feel incompetent and stupid. Not a good foundation for a parent-child relationship, but unfortunately this interaction is not uncommon between adult and young males.

There was an implicit “leave me alone” plead from the boy that the father disregarded. I wonder if the child will remember this one as a humiliating moment where he perceived his father was more intelligent. Will he also feel that his father sees him as a failure and therefore won’t feel proud of him? Not unlikely, the father-son memory will be recorded with some resentment that will mark even the son’s choice of career (I’m not good for math, I will choose art).

The saddest thing though is not only that the father didn’t see the child’s discomfort (the father kept insisting) but that the dad’s good intention was not recognized either.

I believe in these cases a third person is essential. Was this a divorced father sharing weekend time with his child? The mother was not there. Would she have stopped the father from going on with the quiz to protect the child? Would she have interpreted and explained to the child what his father’s intention was?

I’ve seen how important it is for single parents to have a third person reinforce their authority, share responsibilities, explain their intentions to the child.

I’ve also seen how important it is for a child who is verbally mistreated in public to have a third person intervene and stop the abuse. It takes the blame out of him/her (“It is not something I did what explains my parent’s abusive behavior”).

I am certain that in many occasions our perception of the world is tinted and biased because we lack that third person in our lives who can explain and interpret the facts for us. For example, a grandfather who provides a different perspective; the stranger who intervenes to either defend the child or take the steam out of the situation; the wife who explains dad’s intention; the therapist who allows for a space where emotions are acknowledged, words listened, and new perspectives are possible.

Let’s look for opportunities where our children can see the two sides of a coin. That will help them integrate lightness and darkness and grow emotionally healthy.

Work hard… on yourself

I was recently teaching a Reiki class to a very nice group of women.

But, before I go on, I should tell you that the most rewarding aspect of my Reiki classes is the interaction, the closeness that happens between all of us. We usually start with an activity that helps create a safe space: one in which there is confidentiality, acceptance, and respect and people take care of their own needs. By the end of a 12-hour class (Reiki I is intensive, I know) most people have opened their hearts and experienced what it is to be supported and connected.

So, this group of women… after each activity, we sit and reflect on the experiences and make space for questions and answers. The subject of becoming Reiki Masters and teachers came up. Someone asked how to replicate, expand, multiply the kind of closeness, intimacy, and support experienced during the day. I said, “What you do is you all become Reiki Masters and teachers and pass on this gift of Reiki to other people.” 

I’m not new to the hesitation most people experience about teaching others. We tend to doubt ourselves. Would others listen to us? Do we have the authority to teach others when we still feel “incomplete,” “flawed,” or “in the process of becoming”? And I think the answers are Yes, yes, and yes. We complete ourselves in the interaction with others. We build ideas as we speak and wisdom comes out (Dr. Paul Gilbert defines wisdom as knowledge + insight). We allow others to see our vulnerability and trust them, understanding that our vulnerabilities are the place from which they can empathize with us. We become (whatever we want to become) thanks to the collective wisdom that inspires us, moves our heart, motivates us to move forward, opens our eyes to new experiences.

So, then the group wanted to discuss the Reiki principles a bit further. I have already talked elsewhere about the other Reiki principles: Don’t anger, Don’t worry, Give thanks for your blessings. Another of the five principles is “Working hard on self” and this one brought quite a few questions. No, we don’t want to be hard on ourselves, that’s not the idea.

There is the perfectionist kind of hard, I said. A person who will never feel enough and will judge others by the same measure. And then, there is the honest person kind of hard. I provided a personal example: I hate mediocrity and yet I’ve come to recognize that sometimes I don’t try my best because what I do seems good enough to many.

So, I need to be true to myself. I think it’s easy to fall into what Edward de Bono called the “intelligence trap:” if we’re somewhat smart, we might be tempted to using our quick thinking to defend or postulate ideas (and we might have the ability to do so nicely), rather than further exploring those ideas and subjects until we really acquire a deep knowledge of what we’re talking about. Once I become aware that I’m doing this, I have the obligation to “work hard” on getting out of the above-mentioned intelligence trap, and conscientiously study and keep myself up-to-date on the topics I’ll be teaching, writing, and discussing.

So, the goal of “working hard” is not to be perfect, but to be honest: to be fully aware of our potential, our weaknesses, our flaws, until we get to know who we truly are. And we’re certainly not what we do nor what we achieve nor what we have.

We spoke about two kinds of doing: there is what I do in order to have (possessions, titles, position, recognition) and this kind of doing doesn’t really lead to satisfaction, fulfillment, or joy.  And there is the doing that becomes the expression of my truest being and this doing is pure joy on itself.

The power of meditation

Osho understood freedom and the illusion of freedom very well.

“The freedom from something is not true freedom.
The freedom to do anything you want to do is also not the freedom I am talking about.
My vision of freedom is to be yourself.”

One of my favorite gurus is Osho… a controversial figure. He dared speak his truth. He blurted blistering opinions on almost anything from the medical establishment, to corporations, to schooling, to meditation. He was a witness to the fusing of two worlds, the West and the East, a merging he deemed necessary because he didn’t think the split characterizing the world would help us go forward.

We often call the Western societies, “the free world,” but this is just a sweet chimera. Half of the world has been and continues to be under more or less obvious oppressive regimes. This has been going on for centuries. And the West… well, just look at the media reports on NSA surveillance, the New York Times’ report unveiling the AT&T deal with the US Drug Enforcement Administration, to which it has provided with 26 years of phone call records. Privacy has gone through the drain. And without privacy, can we really talk of freedom?

In Autobiography of a Spiritually Incorrect Mystic, a compilation of nearly 5,000 hours of Osho’s recorded talks, we learn not only about his life but also about the importance he gave to meditation.

Meditation, he said, is the only thing that can give us freedom. It will free us of the mind.

Psychoanalysis and psychosynthesis, he said, work on the mind and make us more conscious of the mind. Instead, meditation makes us observe the mind and to the extent we stop identifying with it, we transcend. Transcendence IS freedom.

Osho encourages dynamic meditation and practicing it alone…if you feel comfortable with it. The group, according to Osho is for people who have grown uncomfortable with their egos. They can “dissolve” into the group and forget about their egos for a while.

Meditation has been transformative for me. It does change the way we experience the world.

About me

Dr. Silvia Casabianca, MA

What could you do with what you have learned in your lifetime except sharing it with others or use it to support others? Blogging seems a logical alternative in this digital era.

I wish to share some of the most important personal discoveries I’ve made as an adolescent first, then as a medical doctor, a psychotherapist, and a Reiki practitioner.

For decades, I’ve been researching and teaching about new avenues to promote wellness and awareness. I live the life I teach about, I share my word through writing and lectures.

Awareness is key not only to physical and mental health but to saving the planet. I believe in conscious evolution: as our consciousness evolves, we are progressively in charge of our destiny.

The human species, for the first time in recorded history, is in a privileged position of controlling its destination, based on the available knowledge of the current challenges we face. According to the Evolutionary Manifesto: “A completely new phase in the evolution of life on Earth has begun. It will change everything. In this new phase, evolution will be driven intentionally, by humanity.”

Science, technology, and spirituality (understood as the awareness of our interconnectedness) provide the tools for this conscious change.

I hope readers will be teased by the ideas presented here and will wish to interact with me. Welcome to my blog. I look forward to your comments.

Silvia Casabianca